Fitness

New Health Trends For 2020

Here are some of the new trends and return of old favourites that will bring us into 2020

Fighting Hunger Without Food

Feeling hungry all the time? Science to the help!

HIIT The Gym

A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.

Basic Fitness Tips For Kids

Easy ways to introduce your kids to an active lifestyle!

Bonding Through Running

Declan Teo and Freddy Tan stepped up to become volunteer trainers at SAFRA Jurong Running Club, which fosters camaraderie and bonding across generations.